Team Training Packages
Three Stations – 90 Minutes – Total Development
Join the growing community of teams who train with integrity, intensity, and impact. We offer private group sessions for teams looking to boost chemistry, work ethic, and skill as a unit. Ideal for Competitive teams, club programs & rep-level squads.
Teams are split into three and rotate through 3 stations.
Station 1: Skating Treadmills
30minutes | 2 Treadmills | 2 coaches
- Real-ice feel HDTS Treadmills with AI-driven video & biomechanical feedback
- Enhance stride power, acceleration, edge control, balance, and recovery mechanics
- Real-time coaching corrections in a focused, athlete-specific environment
Station 2: Synthetic Ice Shooting Lanes
30 minutes | 6 Lanes | 2 skills coaches
- Precision-focused work on shooting, stickhandling, passing, and puck protection
- Slap shots, snap shots, one-timers, and situational passing under pressure
- Small-area games and challenges tailored to team skill level for real-game translation
- Goalie-specific training area to focus exclusively on goalie development
Station 3: Strength & Conditioning Gym
30minutes | one personal Trainer
- Powered by a custom strength and conditioning program tailored to your athletes’ age, gender, and ability. Focused on injury prevention, power, agility, and mobility—driven by Evidence-Based Development and Relentless Growth.
Athletes will train using elite-level equipment:
- 2 lifting stations, 2 cable machines, full dumbbell sets
- Hex bars x2, sleds, bands, battle ropes
- Bumper plates, plyo boxes, and mobility tools
Team Test and Trial session
2-hour Team session with our coaches and access to each area of The Hockey Mill (up to 16 people)
- Team warmup
- Strength and Conditioning Gym
- Rotate through treadmill and shooting lanes
- Biosteel break
- Cool down team chat.
